Jan 8, 2022
Week 12: Summary of Lessons Learnt
A recap of the key lessons from the 12-week weight management programme.
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12 Week Weight Management Training
Weekly lessons on healthy eating, activity and lasting habits.
Dec 26, 2021
Week 11: Disordered Eating
The difference between disordered eating and eating disorders, and how to prevent and manage them.
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Nov 27, 2021
Week 10: Incorrect Perceptions about Weight Loss
Why weight loss is hard, and how to recognise fad diets and quick-fix promises.
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Nov 13, 2021
Week 9: Improve your Body Image
What shapes how we see our bodies, and steps toward a healthier body image.
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Nov 7, 2021
Week 8: Increasing physical activities without going to the gym
Why movement matters for weight control, and simple ways to be more active without a gym.
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Oct 30, 2021
Week 7: Interpreting Food Labels
A guide to the terms on food packaging, so you can compare products with confidence.
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Oct 24, 2021
Week 6: Fast Foods, Take Away and Dining out
How to make better choices with fast food, takeaways, buffets and restaurant meals.
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Oct 16, 2021
Week 5: Healthy food preparation
From shopping and kitchen hygiene to cooking methods that keep food healthy.
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Oct 9, 2021
Week 4: Healthy Diet and Dietary Diversity
The food groups, why variety matters, and how a balanced plate supports weight control.
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Week 3: Healthy ways of managing body weight
What weight management really involves, and the everyday habits that support it.
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Week 2: Factors That Influence Body Weight & Weight Management Toolbox
The habits and influences behind weight gain, plus four practical tools for changing them.
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Sep 11, 2021
Week 1: Introduction to Weight Management & Setting Reasonable Weight goals
How the 12-week programme works, and how to set a weight goal you can actually reach.
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