WEEK 1 . SEP 11, 2021
Introduction to Weight Management & Setting Reasonable Weight goals
WEEK 2 . SEP 18, 2021
Factors That Influence Body Weight & Weight Management Toolbox
WEEK 3 . OCT 02, 2021
Healthy ways of managing body weight
WEEK 4 . OCT 09, 2021
Healthy Diet and Dietary Diversity
WEEK 5 . OCT 16, 2021
Healthy Food Preparation
WEEK 6 . OCT 23, 2021
Fast Foods, Take Away and Dining out
WEEK 7 . OCT 30, 2021
Interpreting Food Labels
WEEK 8 . NOV 6, 2021
Increasing physical activities without going to the gym
WEEK 9 . NOV 13, 2021
Improve your Body Image
WEEK 10 . NOV 27, 2021
Incorrect Perceptions about Weight Loss
WEEK 11 . DEC 26, 2021
Disordered Eating
WEEK 12 . JAN 8, 2021
Summary of Lessons Learnt